Making a difficult decision becomes clearer when you have the right tools. This guide covers eight life coach-approved strategies - from self-awareness and intuition to decisive action - with written exercises throughout so you can apply each one to your situation right now. It also covers how working with a life coach can accelerate every step of the process.

The definitive guide to understanding life coaching vs counselling - what each does, who each is for and how to choose the right support to move forward with confidence.

A life coach is a trained professional who helps you identify your goals, remove mental and behavioural blocks and create a clear plan to move forward. Sessions are conversational, focused and action-oriented. A good life coach does not tell you what to do; they help you discover what you already know, challenge your limiting beliefs and hold you accountable.