This free guided meditation will help you experience inner peace and feel balanced. It is a body scan meditation which uses relaxation techniques to reduce anxiety and improve sleep.
Yoga Nidra is a mindfulness meditation for all levels; whether you are learning how to meditate or are experienced.
In Yoga Nidra, the mind, body and intellect are in a complete state of relaxation and may even seem to be sleeping. For these parts of you, a Yoga Nidra mediation offers similar benefits as four hours of sleep.
Yet during Yoga Nidra, your consciousness is awake and you can uncover hidden solutions to problems or conflicts.
There are many more benefits of meditation and Yoga Nidra in particular:
- Balances the nervous system
- Increases production of endorphins, the hormones of happiness
- Increases your learning capabilities, memory, intuition and creativity
- Harmonises the brain’s two hemispheres
- Relieves stress, depression, anxiety, insomnia, headaches
- Expands altered states of mind
- It is a sleep meditation as well as a mindfulness meditation
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