The Secret to Overcoming Procrastination and Taking Action

Discover the secret to overcoming procrastination and finally taking action or making a decision, with proven NLP techniques and coaching strategies that really work.

Why Do We Procrastinate?

If you’ve ever stared at your to-do list while faffing about the house or scrolling social media, you’re not alone. Same if you have a decision to make but keep entertaining distractions so you end up staying in the same situation, constantly contemplating the decision. Procrastination isn’t about laziness; it’s often a sign of fear, perfectionism or overwhelm. Our brains resist uncomfortable tasks, even when we know they’ll move us forward.

As a life coach and NLP practitioner, I recognise this pattern in my clients (and myself!) every day. The good news? Procrastination is simply a habit of thought and behaviour. And like any habit, it can be changed. You can choose to take control, versus choosing to let it rule you.

The Secret to Overcoming Procrastination

The real secret isn’t about working harder, it’s about changing your mindset. When you connect deeply with why the task - or decision - matters, break it down into manageable steps, and reframe the way you think about action, procrastination loses its grip.

Instead of asking, “How do I stop procrastinating?” ask: “How can I make taking action feel easier?”

This shift is powerful. By using these NLP techniques, positive self-talk and small consistent actions, you can rewire your brain for momentum rather than avoidance.

Practical Steps to Take Action Today

1. Clarify Your Why

Every decision has an important reason behind it. Equally, tasks without purpose feel meaningless. Think about the bigger benefit of taking the action or decision. Will it give you peace of mind, career growth or freedom? Will it improve your life or someone else's life?

2. Break It Down

Replace ‘finish the project’ or 'just make the decision' with just the very first step. It can be as simple as open a new document or make a call to so-and-so. Micro-steps require just a little energy, and make starting feel more simple and less heavy.

3. Reframe Your Language

NLP shows that words shape emotions. Swap “I have to do this” with “I choose to do this.” This subtle shift boosts motivation because having a choice is liberating. Having to do something feels arduous.

4. Change Your State

Procrastination thrives in low energy. Stand up, stretch, or walk outside. A quick change in physiology refreshes focus. I personally like to have a quick walk; I pick a coffee shop at least 10 minutes walk away, head there to get a takeaway and then walk back... and then I choose to get stuck in.

5. Visualise Completion

Close your eyes and imagine the relief of completion. Knowing it is done; enjoying the benefit of what the completed task or decision brings. Let that positive feeling pull you toward action.

6. Use Accountability

Tell a friend, colleague or coach what you’re committing to. External accountability helps you follow through.

From Procrastination to Progress

The secret to overcoming procrastination isn’t a single trick; it’s a simple combination of mindset, clarity and action. When you take small steps, which in turn help you to shift your thoughts, you prove to yourself that progress is possible, and momentum grows.

Remember: you don’t need to be perfect — you just need to start!

If procrastination is holding you back, coaching can help you break the cycle for new results and motivation. Book a free coaching discovery call today to explore how NLP and coaching can support you in overcoming procrastination and taking consistent action.