Faith Hill
Feb 3, 20201 min
Updated: Jul 9, 2021
In Yoga Nidra, the mind, body and intellect are in a complete state of relaxation and may even seem to be sleeping. For these parts of you, a Yoga Nidra mediation offers similar benefits as four hours of sleep.
Yet during Yoga Nidra, your consciousness is awake and you can uncover hidden solutions to problems or conflicts.
- Balances the nervous system
- Increases production of endorphins, the hormones of happiness
- Increases your learning capabilities, memory, intuition and creativity
- Harmonises the brain’s two hemispheres
- Relieves stress, depression, anxiety, insomnia, headaches
- Expands altered states of mind
- It is a sleep meditation as well as a mindfulness meditation
I am a certified Life Coach and Neuro-Linguistic Programming or NLP Practitioner. Book a free 30-minute Discovery Call with me to hear more life coaching tips and to discuss how my life coaching and NLP techniques can help you. I am an online life coach.